Saturday October 9, 2010 – Saturday October 9, 2010
The Awareness Centre
Clapham
SW4
Description:
With Joy Crowther: 10am-5pm The Awareness Centre, Clapham, SW 4 £97
Having a healthy, fit body and mind, a continuous flow of energy and feelings of well-being is an essential determinant of your happiness, personal health state, even your financial success.
‘The challenge is that knowing what to do and being able to do it are two entirely different things’.
This Workshop is based on health coaching, a proactive and powerful solution to being in control of our own health and well-being. Validated by medical literature and leading edge health institutes, health coaching is a new and evidence based approach. It works because it tackles the underlying obstacles that block your progress to achieving the body and mind shape you want, or may even cause you to give up your efforts altogether.
Achieve optimal body and mind shape
This unique one-day workshop will not only show you what to do to get into your best shape, but also how to do it. With the knowledge of how to condition and train your body and mind, you can achieve what you never thought possible.
Benefits of attending/areas covered
Whether you want to lose weight, become fitter, increase energy levels, sleep better, look and feel better or younger, by the end of this Workshop you will have:
- The 7 strategies to being fit and trim for life
- The truth about diets and exercise and what’s best for you, based on the latest research
- Boosting energy and overcoming fatigue
- Anti-aging strategies that really make a difference
- A personal blueprint of what to do to achieve your optimal health
- The confidence, self-belief & motivation to implement it into your daily life
- Strategies for understanding and minimizing the effects of stress & negative emotions
- Tools, techniques and support to develop peace of mind, well-being and inner security
Who should attend?
If you want to achieve your optimal body mind shape, and what you are doing on your own is not getting the results you want, then this Workshop will help you.
Place: The Awareness Centre
Cost: £97 (lunch not included – but coffee shops and cafes nearby)
