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	<title>Joy Crowther</title>
	<link>http://www.joycrowther.com</link>
	<description>Behavioural Health Change Professional</description>
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		<title>9 Keys to an Achievable Outcome</title>
		<description><![CDATA[Deciding to lose weight, get fitter or healthier is one of the most important decisions we can make. When we resolve to make changes such as these, we often feel really determined and resolute. Yet why do we so often end up failing in our efforts and reverting back to our old ways?  The answer quite simply is that [...]]]></description>
		<link>http://www.joycrowther.com/index.php/2011/01/9-keys-to-an-achievable-outcome/</link>
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		<title>7 Reasons why people lack motivation to exercise</title>
		<description><![CDATA[1. Lack of a compelling vision This is one of the most striking parts of motivation which people often overlook.  Without a clear, engaging and energising vision of yourself as you want to be, you lack the internal drive to get to it. It’s about seeing a new possibility, shaping yourself in the future and [...]]]></description>
		<link>http://www.joycrowther.com/index.php/2010/09/7-reasons-why-people-lack-motivation-to-exercise/</link>
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		<title>Achieve Optimal Body Mind Shape</title>
		<description><![CDATA[Saturday October 9, 2010 &#8211; Saturday October 9, 2010 The Awareness Centre Clapham SW4 Map and Directions &#124; Register Description: With Joy Crowther: 10am-5pm The Awareness Centre, Clapham, SW 4 £97 Having a healthy, fit body and mind, a continuous flow of energy and feelings of well-being is an essential determinant of your happiness, personal [...]]]></description>
		<link>http://www.joycrowther.com/index.php/2010/08/achieve-optimal-body-mind-shape-2/</link>
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		<title>Welcome to my Blog.</title>
		<description><![CDATA[After 20 years of working with people to solve their health and fitness problems, I realise that we face the same challenges. We all want more of some things and less of others. We want more energy, health, a better looking, fitter body and less stress, worry, negative emotions and ill-health. There can be an [...]]]></description>
		<link>http://www.joycrowther.com/index.php/2010/07/218/</link>
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